Free diagnosis
Free
The restriction type, the official channel and the next step, by email.
- Reply within 2 business days
- The exact channel to use
- No password, no account access
How it works
First, read the notice.
Notice
Your account has been disabled
PlatformInstagram
Date23 Oct 2026
Screenshot the exact screen and note the date.
The wording decides whether this is conduct, identity or a takeover.
Then, name the route.
Route
Official channel
TypeConduct restriction
ChannelHelp Center appeal
Not thisEmail or DM
The plan uses the platform's own help surface.
One route, not five guesses. The platform's own surface is the one that has to answer.
Then, write the case.
Appeal text
Five factual sentences
WhatAccount + notice
WhyMistake or takeover
EvidenceOwnership + dates
No essay, no threats, no passwords.
A short record is read. An emotional essay is skimmed and closed.
Then, watch the dates.
Deadlines
Day 7
One follow-up, with new facts.
Day 14
Escalation or regulator route.
Day 30
Regulator or legal route, if available.
Every date is written down before the wait starts.
A deadline is not a threat. It is what stops a case from disappearing into a queue.
Try the diagnosis
Two questions, then the exact notice. The free diagnosis names the restriction type and the official channel before you decide whether you want the plan.
Free diagnosisNo password, no account access
Your result will appear here
Choose the two things you already know. The note will name the likely restriction and the route to use next.
A guide, not a formal decision. The exact notice and the platform decide.
Send the full case
If you want a human to read the whole notice and reply with the route, use the form. It is free.
Before you pay
The commitments that matter when the account is locked and the internet is full of people promising a fix.
Free first
The diagnosis costs nothing. Pay only if you want the written plan.
No password. Ever.
We never ask for a password, a 2FA code or account access. You send every appeal yourself.
Official channels
Every route comes from the platform's own help pages, linked in the plan.
One business day
Starter and Self-Help are delivered by email within 1 business day. Guided: up to 3.
7-day refund
If the pack has not been delivered or started. Not because a platform said no.
The platform decides
We cannot restore an account. We sell the process, not the outcome.
18+ paid
The free guide is open to everyone. The diagnosis form and paid packs are for adults.
What it costs
Start with the free diagnosis. The paid packs are one-off, in USD, delivered by email. No subscription.
Starter
$9 one-off
The written appeal and escalation text for one case.
- Appeal and escalation text templates
- Evidence checklist
- Step-by-step deadlines
- Delivered in 1 business day
Self-Help
$29 one-off
The full ladder, with the dates written down for your platform.
- Everything in Starter
- Day-by-day escalation ladder
- Platform-specific deadline plan
- Follow-up templates
- Delivered in 1 business day
Guided
$49 one-off
A person reads the case, personalises the appeal and checks the dates.
- Everything in Self-Help
- Human review of your case
- Personalised appeal text
- Deadline tracker
- Delivered in up to 3 business days
Delivered by email in 1 business day, or 3 for Guided. Paid packs are for adults 18+. We cannot restore accounts; the platform makes the final decision.
Before you pay. AppealNotes is an independent self-help service. We cannot restore accounts: we sell a process and templates, and the platform makes the final decision. If you need a guaranteed restoration, please do not pay. We are not a law firm, we are not affiliated with Instagram, Facebook, TikTok, LinkedIn or X, and we do not guarantee that an account will be restored. Platform decisions are final and outside our control. Paid services are for adults 18+ only. Prices are one-off charges in USD; there is no subscription. Payment is processed by Stripe; we never see your full card number.
At checkout you confirm two things: that you are 18+ and accept the Terms, and, for EU/UK/EEA consumers, that you ask us to start immediately and understand you lose the 14-day withdrawal right once the pack is fully delivered. Both confirmations are recorded with your payment.
Refunds: 7 days if the pack has not been delivered or started. We do not refund because a platform rejected an appeal. See the Refund Policy. EU/UK/EEA consumers: you normally have a 14-day right of withdrawal; by buying a digital pack you ask us to start immediately and acknowledge losing that right once the pack is fully delivered.
By paying you confirm that you have read and accept the Terms of Service and the Privacy Policy, and that you are 18 or older. DSA/EU information is educational only: you file every complaint yourself; we are not an EU-certified out-of-court dispute settlement body and do not represent you.
Questions
No one can guarantee that. We give you the restriction type, the official channel, the appeal text and the dates; the platform makes the final decision. We never promise an outcome.
Never. We do not log into your account or ask for passwords, 2FA codes, recovery codes, session access or remote access. You submit every appeal yourself through official channels.
The form is free, but it does not tell you which restriction type you have, which channel applies, what evidence to send or when to escalate. That process is what we sell.
No. We are a self-help service, not a law firm. For complex or litigated cases, consult a lawyer.
Starter ($9): appeal and escalation text, evidence checklist and step-by-step deadlines, delivered in 1 business day. Self-Help ($29): the same plus the day-by-day escalation ladder, a platform-specific deadline plan and follow-up templates, in 1 business day. Guided ($49): the same plus a human review, personalised appeal text and a deadline tracker, in up to 3 business days.
We never ask for account access, never promise an outcome and never charge a subscription. Start with the free diagnosis and read the refund policy before paying. If anyone asks you for a password or a code, it is not us.
We refund within 7 days if the pack has not been delivered or started. We do not refund because a platform rejected an appeal. EU/UK/EEA consumers also have a 14-day withdrawal right. See the Refund Policy.
The free guide is open to everyone. The diagnosis form and paid services are for adults 18+. If you are under 18, please do not submit personal data or buy a pack.
Next step
NoticeCaptured
RouteHelp Center
Plan starts withthe exact screen, not a guess.
Start with the notice.
Tell us what the screen says. The free diagnosis names the restriction and the channel that has to answer.
Get a free diagnosis See the paid packs